Ayurveda as a Way to Prevent Disordered Eating

In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved by combining five essential tastes in one dish. This balance not only nourishes the body but also helps prevent overeating and unhealthy food cravings, as the body feels fulfilled and satisfied with each meal. By including sweet, sour, salty, bitter, pungent, and astringent tastes, you can enhance your digestive fire (agni) and promote harmony within the body. This approach helps in maintaining a balanced relationship with food, which is crucial for avoiding disordered eating patterns.

Katya Elmalek

Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

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